Smart Shopping

Shopping efficiently can help you avoid making unnecessary food purchases, saving you time and money. By learning how to buy the right amounts of food, sticking to your shopping list, and keeping track of the foods you have at home, you’ll be well on your way to becoming a smart shopper.

Smart Shopping Tips

Tip #1

Shop Seasonal and Buy Fresh to Maximize the Life of Your Produce

Shopping at a farmers’ market or pick-your-own farm is a great way to buy local and seasonal goods. Plus, it’s a fun way to engage kids in your food shopping.
Click the button below to learn when foods are in-season!

Guide to Seasonal Foods

Smart Shopping Tips

Tip #2

Use Your “Smart Shopping” List and Stick to It

Review the Planning module to see examples of smart shopping lists.
Add a “Do Not Buy” section to your shopping list to save time and money.

Smart Shopping Tips

Tip #3

Shop Smart to Reduce Waste

Stick to your list and avoid unnecessary purchases.
Check the back of shelves for fresher produce.
Skip tempting aisles and endcaps to avoid impulse buys.
Treat yourself after you’ve finished shopping—only if you’ve stuck to your list!
Coupons are great, but do not buy what you don’t need or won’t eat.

Smart Shopping Tips

Tip #4

Only Go Grocery Shopping as Needed

Try to plan your meals and shopping list for the whole week to avoid going grocery shopping more than necessary.
Grocery shop in-person and avoid online grocery shopping when possible. Online grocery shopping can lead you to spend more money and waste more food.

Summary of Key Points

Buy seasonal produce to maximize your savings and the freshness of the food.
Use the smart shopping list and practice smart shopping techniques in the store: stick to your list, avoid impulse purchases, and be mindful when using coupons.
Grocery shop as needed and go in person when you can to save money and resources.